How Drinking More Water Can Help Your Health

By Patrick Iwobi

For example, certain colon cleanse tablets contain polymers, substances that bind to stool and change its consistency so that you end up passing what looks like long gray ropes. And products marketed as "detoxifying foot pads" contain a chemical that turns black when it comes into contact with sweat. Drinking More Water does so much more than quench your thirst. It regulates your body temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies your body by removing waste products.

Your body's cells must continuously be repaired to function optimally and break down nutrients for your body to use as energy. However, these processes release wastes - in the form of urea and carbon dioxide - which cause harm if allowed to build up in your blood. Water transports these waste products, efficiently removing them through urination, breathing, or sweating. So staying properly hydrated is important for detoxification.The adequate daily intake for water is 125 ounces (3.7 liters) for men and 91 ounces (2.7 liters) for women.

You may need more or less depending on your diet, where you live, and your activity level. Summary In addition to its many roles in your body, water allows your body's detoxification system to remove waste products from your blood. Your colon, or large intestine, is "like a self-cleaning oven that has evolved over hundreds of thousands of years, after your small intestine absorbs the nutrients from what you eat and pushes them into your bloodstream, your large intestine gets rid of whatever remains.

And while it can be porous (absorbing skin cream, for example), skin keeps out all sorts of bad things. It has the ability to block dangerous bacteria and even poisonous chemicals. In other words, skin is your body's first line of defense against a broad array of toxins. Toxins bombard us from every angle. They exist in the air we breathe, the cosmetics and cleaning products we use, the water we drink and bathe in, and the foods (especially processed ones) we eat. Even mental stress ups our toxic load.

When all this "junk" accumulates, you may experience symptoms from widespread inflammation in the body, which is the root of many chronic illnesses. Our bodies have built-in systems to boot these "bad guys," but there's growing belief among many experts that our natural cleaning crew can get overwhelmed and could use an extra hand to detox the body. There are many means to lending this support, from switching up your diet to new personal care routines.

Drink Water When You Wake Up and right before you go to sleep and throughout the day. "When you think about it, while our bodies are asleep, we go seven or more hours without any hydration, by providing your body with hydration upon waking, it refreshes and energizes our cells. "Staying hydrated is crucial to empowering your body to remove toxins and maintain blood sugar balance, It's especially essential after imbibing: "Alcohol acts as a diuretic and dehydrates you, so make sure you are increasing your water intake if you've been drinking recently."

Celebrities are especially famous for body detoxes that lean toward extreme (fasting, leech therapy, or colonic irrigation to name a few). Not every tactic aimed at fighting the accumulation of impurities is quite so intense. They can put too much pressure on the colon, causing it to blow out like a balloon, Or the tip of the enema device may cause damage to the wall of the rectum or the anal canal, leading to bleeding, abscesses and infection, which sometimes require surgery to repair.

My Point is make sure your water intake is enough to keep your body hydrated, leaving your body dehydrated will lead to so much health issues, good water is what you need not tap water if you really want to stay balanced.

Article Source: https://EzineArticles.com/expert/Patrick_Iwobi/346191

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Read More: Which Is Healthier, Soft Water or Hard Water?

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Planning to Build a Well Water?

Having "enough" water refers to having the right amount of water to meet the follow requirements.

By Karina Popa

Perhaps the most important thing to take into consideration before constructing a house and drilling a well is the water supply. The house does not have much value if there is not enough good quality water, which may be located on the very spot where the front steps are planned to be built.

First of all, homeowners should ask around if they need a permit from the local government to drill a well. Or else, they should consul their contractor regarding the legal requirements to make sure they get the required permits.

When a well is being drilled, they are exploring more into the water that is available, to determine its quality and quantity. It is not common to see totally dry holes but most especially low yielding wells that are brought about ay interference with neighboring wells (like in a subdivision), geologic conditions and low season or natural water table.

In case there are any problems, repair costs are lower than constructing the well first since this only involves the cost of the well. In addition, if they need to drill another well, there is probably enough room on the property when the house is not yet there. When planning to buy a property in an area, which according to a licensed driller, is questionable in terms of water supply, the best thing to do is buy the property and ask permission to have a well constructed beforehand.

The success of getting enough supply of water from a well is dependent on the type of material underneath the ground in the area. Sine local drilling contractors have enough experience working in the area, they can let homeowners know the things to expect. Their neighbors can also share about the quantity and quality of water.

Having "enough" water refers to having the right amount of water to meet the follow requirements.

  • Everyday use: drinking, cleaning, cooking, "plumbing" (toilets, showers, bathtubs, dishwashers, automatic washers plus several other automatic appliances that use water).

  • Seasonal use: car wash, swimming pool plus watering the garden and lawn

  • Other special uses: crop irrigation, water treatment devices requiring backwashing, animal watering

  • Fire protection: a home rarely depends on a well when it comes to this special need since usually, the local fire department has more than enough water supply from surface water and non-drinkable ponds.

The daily use of water can be concentrated into 1 to 2 hours, at the same time in different parts of the house (washing laundry, shower and watering the lawn). A water supply system must have the capacity to meet this demand during peak hours. A rough estimate is a home will require 150 to 300 gallons a day to meet all the needs of 2 to 4 residents.

Aside from supplying water for regular use in a household, there are energy-conscious homeowners that have groundwater geothermal systems installed to provide the home with warm and cool temperatures using the ground's constant temperature for heat exchange.

A well's actual location will often depend on a number of factors besides geology. An important thing to consider is land surface features like poorly drained areas and steep slopes. Whenever it is possible, a well should be placed at a higher location than the areas that surrounds it to make it less prone to contamination.

Are you interested in having safe drinking water Fort Worth? Do you need a specialist to examine your well water Fort Worth? Visit our website and get in touch with us today!

Article Source: https://EzineArticles.com/expert/Karina_Popa/1432444

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Read More: What Are the Benefits of Well Water?

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What Are the Benefits of Well Water?

Water wells built to be a source of water for a home is a good investment with its guaranteed returns plus its many benefits.

By Karina Popa

Nowadays, more people are trying to look for ways to reduce their expenses and only some may realize that they can get big savings from right where they stand. A little digging can enable them to find a large supply of the most essential natural resource.

Water

Water wells built to be a source of water for a home is a good investment with its guaranteed returns plus its many benefits. These are some of the advantages that residents can enjoy when they have their own water well.

Reduced Costs

Paying the water bill on a monthly basis is one of the expenses of homeowners. They do not have to do this when they have well water. They no longer have to pay municipal usage fees. They also have federal and state tax credit options when they have a private well installed.

Better Health

Usually, public water is treated with the use of chlorine, fluoride as well as other harsh chemicals, making it nearly impossible to filter out. Since well water is filtered in a natural way, those who drink it receive health benefits with no additives.

Better Taste

Those who drink well water find it to be more refreshing. This is since it is naturally softened just like filtering. More often than not, natural water tastes better than municipal water that is treated with chemicals.

Environmentally Friendly Well Water

People who like to go green to save the environment can dig a well. Well water is filtered the natural way so it is a lot better on the environment as compared to municipal water. The chemicals used for treating city water will go back to the environment. Well water comes directly from the earth.

Whatever issues that homeowners have with their wells/water can be addressed by the experts. C&J Well Company in Central India has a team of professionals who are dedicated to serving homeowners. They provide many great services like water treatment, well drilling and maintenance. They take pride in their work. People who like to know more about their company can browse their website and contact them for more details plus a free water analysis.

Drinking From a Plastic Bottle

When people drink bottled water, chances are, they also drink the material from which the bottle is made. Majority of plastic bottles are not designed to be used several times and heat lets them release chemicals into the water. Drinking well water from a glass will prevent water from being contaminated by plastic chemicals.

Evaluate Costs

Some individuals do not drink enough water due to their monthly water bill or the high costs of drinking purified water from stores. Building water wells will prevent these unpredictable expenses. They just need to have their well water tested by a professional laboratory to know what it contains and not worry about wasting money on municipal water.

Are you preoccupied with the quality of your drinking water Fort Worth? Do you plan on getting well water Fort Worth? Visit our website, we can help!

Article Source: https://EzineArticles.com/expert/Karina_Popa/1432444

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Read More: Planning to Build a Well Water?

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